Affiliate Today- May 2022

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Maintaining Good Mental Health

Mental health refers to our emotional and social well-being and impacts how we think, feel, and behave. It plays a role in connecting with others, making decisions, handling stress, and many other aspects of everyday life. Everyone has mental health, and it deserves your  attention just as much as your physical health. Creating and encouraging positive habits for yourself and others is a great way to support your mental health when you’re doing well and helps you build skills to use if you do face symptoms of a mental health challenge.

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